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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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Sue Grant Workouts

Sit and Stretch

17m

This seated dynamic stretching class improves flexibility and reduces stress throughout the body.

Up Next in Season 1 - Sue Grant Library of Content

  • Sit Fit
    21:22
    Sit Fit

    Sit Fit

    Sit Fit is a seated class designed to improve the balance, strength and endurance. No equipment needed.

  • Sitting Start
    20:15
    Sitting Start

    Sitting Start

    Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.

  • Sliding Feet
    32:33
    Sliding Feet

    Sliding Feet

    A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.

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