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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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Sue Grant Workouts

Sit Fit

21m

Sit Fit is a seated class designed to improve the balance, strength and endurance. No equipment needed.

Up Next in Season 1 - Sue Grant Library of Content

  • Sitting Start
    20:15
    Sitting Start

    Sitting Start

    Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.

  • Sliding Feet
    32:33
    Sliding Feet

    Sliding Feet

    A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.

  • Stability Class #1
    32:08
    Stability Class #1

    Stability Class #1

    A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).

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