Live stream preview

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Start your free trial Learn more

Already subscribed? Sign in

Sue Grant Workouts

Sitting Start

20m
1 comment

Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.

Up Next in Season 1 - Sue Grant Library of Content

  • Sliding Feet
    32:33
    Sliding Feet

    Sliding Feet

    A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.

  • Stability Class #1
    32:08
    Stability Class #1

    Stability Class #1

    A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).

  • Stability Class #2
    35:04
    Stability Class #2

    Stability Class #2

    35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)

1 Comment

×