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Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.
Up Next in Season 1 - Sue Grant Library of Content
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Sliding Feet
A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.
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Stability Class #1
A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).
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Stability Class #2
35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)
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