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Sue Grant Workouts

Stability Class #1

32m

A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).

Up Next in Season 1 - Sue Grant Library of Content

  • Stability Class #2
    35:04
    Stability Class #2

    Stability Class #2

    35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)

  • Stand and Stretch
    21:29
    Stand and Stretch

    Stand and Stretch

    Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.

  • Stand & Stretch
    21:29
    Stand & Stretch

    Stand & Stretch

    Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.

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