Live stream preview

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Sue Grant Workouts

Stand and Stretch

21m

Up Next in Season 1 - Sue Grant Library of Content

  • Stand & Stretch

    Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.

  • Steady On Your Feet

    A standing class specifically crafted to reduce the risk of falling. Build balance, strength and endurance. Chair needed.