Sue Grant Workouts

Sue Grant Workouts

30 Episodes

Sue Grant Workouts

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Sue Grant Workouts
  • 4, 2, 1 Class

    Episode 1

    4, 2, 1 Class with Sue Grant.

  • Balance Basics

    Episode 2

    A seated / standing class carefully designed to reduce the risk of falling. Build balance, strength and endurance. Chair needed.

  • Balance & Brain Boosters #1

    Episode 3

    Keep your body and mind in shape in under 16 minutes while remaining safe at home.

  • Balance & Brain Boosters #2

    Episode 4

    Combine physical activity with cognitive challenges in this 15 minute class.

  • Balance & Brain Boosters #3

    Episode 5

    Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.

  • Balance & Brain Boosters #4

    Episode 6

    Exercise your body and mind with this class doing lower body movements and brain games.

  • Baseball Boogie

    Episode 7

    Take me out to the Boogie Baseball game! This seated class is short, sweet and fun.

  • Brain Games and Balance

    Episode 8

    A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.

  • Cardio 1 at Home

    Episode 9

  • Cardio 2 at Home

    Episode 10

  • Cardio & Action Brain Games

    Episode 11

    Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.

  • Cardio Brains and Brawn

    Episode 12

    Strengthen the muscles and the mind with this seated high energy cardio class.

  • Cover Your B.A.S.E.S.

    Episode 13

    Covering your B.A.S.E.S. is easy with this all in one class with Sue Grant.

  • Don't Fall For It

    Episode 14

    Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.

  • Grand Standing Cardio

    Episode 15

    Rock n' Roll with Sue in this standing cardio workout designed to support a healthy heart and strengthen the muscles.

  • Let's Move - Safely!

    Episode 16

    Get moving and feel better with this short and sweet seated class.

  • Paper Plates in Hand

    Episode 17

    Get a great workout from your chair with the help of two paper plates and Sue Grant.

  • Posture and Strength

    Episode 18

    Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)

  • Sit and Stretch

    Episode 19

    This seated dynamic stretching class improves flexibility and reduces stress throughout the body.

  • Sit Fit

    Episode 20

    Sit Fit is a seated class designed to improve the balance, strength and endurance. No equipment needed.

  • Sitting Start

    Episode 21

    Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.

  • Sliding Feet

    Episode 22

    A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.

  • Stability Class #1

    Episode 23

    A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).

  • Stability Class #2

    Episode 24

    35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)