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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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Sue Grant Workouts

Posture and Strength

32m

Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)

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    Sit and Stretch

    This seated dynamic stretching class improves flexibility and reduces stress throughout the body.

  • Sit Fit
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    Sit Fit is a seated class designed to improve the balance, strength and endurance. No equipment needed.

  • Sitting Start
    20:15
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    Sitting Start

    Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.

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