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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Sue Grant Workouts

Stability Class #2

35m

Up Next in Season 1 - Sue Grant Library of Content

  • Stand and Stretch

    Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.

  • Stand & Stretch

    Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.

  • Steady On Your Feet

    A standing class specifically crafted to reduce the risk of falling. Build balance, strength and endurance. Chair needed.