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35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)
Up Next in Season 1 - Sue Grant Library of Content
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Stand and Stretch
Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.
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Stand & Stretch
Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.
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Steady On Your Feet
A standing class specifically crafted to reduce the risk of falling. Build balance, strength and endurance. Chair needed.
