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A seated / standing class carefully designed to reduce the risk of falling. Build balance, strength and endurance. Chair needed.
Up Next in Season 1 - Sue Grant Library of Content
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Balance & Brain Boosters #1
Keep your body and mind in shape in under 16 minutes while remaining safe at home.
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Balance & Brain Boosters #2
Combine physical activity with cognitive challenges in this 15 minute class.
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Balance & Brain Boosters #3
Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.
