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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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Sue Grant Workouts

Paper Plates in Hand

32m

Get a great workout from your chair with the help of two paper plates and Sue Grant.

Up Next in Season 1 - Sue Grant Library of Content

  • Posture and Strength
    32:30
    Posture and Strength

    Posture and Strength

    Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)

  • Sit and Stretch
    17:27
    Sit and Stretch

    Sit and Stretch

    This seated dynamic stretching class improves flexibility and reduces stress throughout the body.

  • Sit Fit
    21:22
    Sit Fit

    Sit Fit

    Sit Fit is a seated class designed to improve the balance, strength and endurance. No equipment needed.

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