Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.

Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.

A standing class specifically crafted to reduce the risk of falling. Build balance, strength and endurance. Chair needed.

The first class in our newest brain game series that forces you to work your brain and your balance together. When you put brain work and physical work together, there are incredible synergies that multiply the work that you are putting in on both your brain and your body.

The second class in our newest brain game series that forces you to work your brain and your balance together. When you put brain work and physical work together, there are incredible synergies that multiply the work that you are putting in on both your brain and your body.

The third class in our newest brain game series that forces you to work your brain and your balance together. When you put brain work and physical work together, there are incredible synergies that multiply the work that you are putting in on both your brain and your body.

Bring your resistance band to help you work your lower and upper body strength.

Bring your resistance band to help you work your lower and upper body strength.

Lifestyle has a profound impact on memory later in life and overall brain health. With chronic health conditions like type 2 diabetes linked to Alzheimer’s we must explore ways of improving our lifestyles to help combat memory loss later in life. Know your risk and take control of your health by ...

Have fun while exercising your body and mind with some of the fun games demonstrated by Aubry Merkel and Sue Grant.