Parkinson's is most commonly recognized for its movement symptoms like tremors and stiffening. Exercise can play a crucial role in helping to manage progression of these symptoms and help improve overall mobility, strength and balance, all of which are common areas of decline for individuals with PD. Consistent exercise helps promote a positive quality of life and help delay and manage mobility declines. Exercise is also thought to help with non-movement symptoms of Parkinson's like anxiety, depression, decision making & concentration.