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A complete workout of everything we need in fitness: strength, cardio, flexibility and balance
Up Next in Strength and Posture
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4, 2, 1 Class
4, 2, 1 Class with Sue Grant.
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Movement and Strength
Get moving with a fast paced cardio workout that is mostly seated but gets you out of the chair for some classic ballet movements.
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Flexibility and Posture
Work on your posture by challenging your flexibility.
