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Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.
Up Next in Standing 7-Day Movement Challenge
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Balance Boogie #3
Upbeat dance movement to a variety of music for overall fitness & FUN.
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Brain Games and Balance
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.
