Up Next in Meditations

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  21:43

  Memory, Focus and Concentration

  Memory, Focus and Concentration

  Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.

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  08:55

  Forgiveness

  Forgiveness

  Forgiving can be very hard to do, but it is one of the greatest gifts of a spiritual life. This guided forgiveness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind. A simple but deeply profound practice.

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  08:00

  Loving Kindness

  Loving Kindness

  One of the highest emotions we can experience is Loving Kindness. Loving Kindness is the first practice of the four highest emotions in the Zen practice.
  The Loving Kindness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind, then we will extend loving kindnes...