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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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Chair Fitness Workouts

Joyous Movement 1

28m

A seated, comprehensive dance movement class with a focus on FUN.

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  • Joyous Movement 2
    27:02
    Joyous Movement 2

    Joyous Movement 2

    A seated, comprehensive dance movement class with a focus on FUN with added props and pizazz.

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