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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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Standing Fitness Workouts

Stand and Balance

34m

This class uses body weight exercise to work on a combination of balance and fall prevention exercises to improve Activities of Daily Living

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  • Total Body Balance
    30:18
    Total Body Balance

    Total Body Balance

    This class is most suitable for those who can stand and walk with little to no support. We will focus on improving & safely challenging balance. Movements include strengthening ankles, knees, core, and hips to enhance stability.

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