Think exercise could make your condition worse?
Exercise is considered the most effective pill-free treatment to cope with the pain and stiffness of Arthritis.
Up Next in Strength and Posture
-
Support Joints with Strong Muscles
Strength training is especially beneficial for people with Arthritis. Support and protect your joints, ease pain, stiffness and reduce swelling.
-
Parkinson's & Movement
Parkinson's is most commonly recognized for its movement symptoms like tremors and stiffening. Exercise can play a crucial role in helping to manage progression of these symptoms and help improve overall mobility, strength and balance, all of which are common areas of decline for individuals with...
-
Finding Your Strength
Strength training offers many benefits such as improvements to balance, mobility and cognitive function. Strength training also helps prevent and improve poor posture. Stooped posture can contribute to balance difficulties and lead to falls but it can also cause neck and back pain, impact your br...
