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2023 Spiro Workshops

Extra Weight is Heavy on Your Heart: Week 2



  • A Heart Healthy Lifestyle: Week 1

    over 1 year ago

    Your lifestyle has the biggest impact on your cardiovascular health. Heart health is largely within your control and earned through your lifestyle. Research shows that sleep, stress, weight management, exercise and mental health are all important factors for a healthy heart. In week 1 we are look...

  • Have You Tried Everything, Besides Di...

    over 1 year ago

    (Originally aired on Jan 27th) Did you know that a 10 minute walk after meals can help regulate your blood sugar? Just 10 minutes can help avoid blood sugar spikes and in return help regulate your mood and even help prevent and manage more serious health conditions like type 2 diabetes. What we e...

  • You May Want to Stand Up For This

    over 1 year ago

    (Originally aired January 19th 2023) Modern society has literally engineered most forms of daily movement out of our daily lives in exchange for convenience and comfort but at what cost? We sit today more than ever and our health is paying the price. In this workshop we will explore the negative ...