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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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2023 Spiro Workshops

Spiro Workshops - 04/20/2023, 16:47:38

47m

Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific.

Recordings

  • Spiro Workshops - 04/13/2023, 16:48:31
    51:52
    Spiro Workshops - 04/13/2023, 16:48:31
    almost 2 years ago

    Spiro Workshops - 04/13/2023, 16:48:31

    almost 2 years ago

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Spiro Workshops - 04/06/2023, 16:37:53
    36:33
    Spiro Workshops - 04/06/2023, 16:37:53
    almost 2 years ago

    Spiro Workshops - 04/06/2023, 16:37:53

    almost 2 years ago

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Part 5: Review Key Energy Points and ...
    47:30
    Part 5: Review Key Energy Points and ...
    almost 2 years ago

    Part 5: Review Key Energy Points and ...

    almost 2 years ago

    A culmination of the previous 4 weeks. We will string together the various exercises learned in the previous weeks into a soothing and gentle flow sequence.

    S03E05
    Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
    See upcoming schedule and sign up for free at spiro100.com/live

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