Spiro Workshops - 04/06/2023, 16:37:53
36m
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific.
Recordings
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47:30over 2 years agoPart 5: Review Key Energy Points and ...
over 2 years ago
A culmination of the previous 4 weeks. We will string together the various exercises learned in the previous weeks into a soothing and gentle flow sequence.
S03E05
Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
See upcoming schedule and sign up for free at spiro100.com/live -
45:49over 2 years agoPart 4: Three Main Energy Centers
over 2 years ago
Exercises will continue to build upon the sequences learned from the previous weeks. Participants will learn how, according to TCM ( traditional Chinese medicine), cultivating peace in the mind and body aid in cultivating vitality.
S03E04
Spiro Workshops. Live starting at 9:00 AM Pacific on Th... -
47:26over 2 years agoPart 3: Energy Points of the Kidney E...
over 2 years ago
Exercises will build upon the exercises learned from the previous sessions, and participants will learn grounding and calming exercises that cultivate vitality.