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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Spiro Workshops - 04/06/2023, 16:37:53

36m

Recordings

  • Part 5: Review Key Energy Points and ...

    about 1 year ago

    A culmination of the previous 4 weeks. We will string together the various exercises learned in the previous weeks into a soothing and gentle flow sequence.

    S03E05
    Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
    See upcoming schedule and sign up for free at spiro100.com/live

  • Part 4: Three Main Energy Centers

    about 1 year ago

    Exercises will continue to build upon the sequences learned from the previous weeks. Participants will learn how, according to TCM ( traditional Chinese medicine), cultivating peace in the mind and body aid in cultivating vitality.

    S03E04
    Spiro Workshops. Live starting at 9:00 AM Pacific on Th...

  • Part 3: Energy Points of the Kidney E...

    about 1 year ago

    Exercises will build upon the exercises learned from the previous sessions, and participants will learn grounding and calming exercises that cultivate vitality.