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Chair Fitness Workouts
Love and Connection
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
Up Next in Meditations
Energy and Happiness
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
This breath control technique will instantly calm your mind and improve focus and concentration.
Intro: Mindfulness Meditation
Clear answers to basic questions on beginning mindfulness meditation.