Live stream preview
This breath control technique will instantly calm your mind and improve focus and concentration.
Up Next in Meditations
-
Intro: Mindfulness Meditation
Clear answers to basic questions on beginning mindfulness meditation.
-
Daily Practice for Body-Mind-Spirit W...
A simple & enjoyable seated "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.
-
Practice: Mindfulness Meditation
A gentle guide into and out of silence for relaxation.
