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Chair Fitness Workouts
This breath control technique will instantly calm your mind and improve focus and concentration.
Up Next in Meditations
Intro: Mindfulness Meditation
Clear answers to basic questions on beginning mindfulness meditation.
Daily Practice for Body-Mind-Spirit W...
A simple & enjoyable seated "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.
Practice: Mindfulness Meditation
A gentle guide into and out of silence for relaxation.