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Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
Up Next in Exercise Combo
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Balance & Brain Boosters #3
Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.
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Mental Muscles
This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!
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Brain Games 1
The first class in our newest brain game series that forces you to work your brain and your balance together. When you put brain work and physical work together, there are incredible synergies that multiply the work that you are putting in on both your brain and your body.
