Welcome to our seated exercise classes! Choose from our 'seasons' to find perfect classes for you.
Strength & Posture
Therapuetic Drum Sessions
Take me out to the Boogie Baseball game! This seated class is short, sweet and fun.
Stretch and strengthen the body's muscles with this seated yoga class.
Strengthen the muscles and the mind with this seated high energy cardio class.
A cognitively stimulating class combining overall body movement with mental activity.
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!