Chair Fitness Workouts
9 Seasons
Enjoy over 60 exercise classes that can be done from a seated position.
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Baseball Boogie
Take me out to the Boogie Baseball game! This seated class is short, sweet and fun.
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Yoga to Ease Achy Muscles
Stretch and strengthen the body's muscles with this seated yoga class.
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Cardio Brains and Brawn
Strengthen the muscles and the mind with this seated high energy cardio class.
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Mindful Movement
A cognitively stimulating class combining overall body movement with mental activity.
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Energy and Happiness
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
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Memory, Focus and Concentration
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
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Love and Connection
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
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24:10Episode
Balance & Brain Boosters #3
Episode
Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.
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20:22Episode 8
Mental Muscles
Episode 8
This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!