Chair Fitness Workouts
Enjoy over 60 exercise classes that can be done from a seated position.
Take me out to the Boogie Baseball game! This seated class is short, sweet and fun.
Yoga to Ease Achy Muscles
Stretch and strengthen the body's muscles with this seated yoga class.
Cardio Brains and Brawn
Strengthen the muscles and the mind with this seated high energy cardio class.
A cognitively stimulating class combining overall body movement with mental activity.
Energy and Happiness
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
Memory, Focus and Concentration
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
Love and Connection
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
Balance & Brain Boosters #3
Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.
This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!