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Strengthen the muscles and the mind with this seated high energy cardio class.
A cognitively stimulating class combining overall body movement with mental activity.
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.