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Chair Fitness Workouts
Cardio Brains and Brawn
Strengthen the muscles and the mind with this seated high energy cardio class.
Up Next in Exercise Combo
A cognitively stimulating class combining overall body movement with mental activity.
Energy and Happiness
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
Memory, Focus and Concentration
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.