Live stream preview

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Chair Fitness Workouts

Cardio Brains and Brawn

30m

Up Next in Exercise Combo

  • Mindful Movement

    A cognitively stimulating class combining overall body movement with mental activity.

  • Energy and Happiness

    Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.

  • Memory, Focus and Concentration

    Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.