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Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
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Love and Connection
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
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Balance & Brain Boosters #3
Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.
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Mental Muscles
This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!
