Live stream preview

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Chair Fitness Workouts

Memory, Focus and Concentration

21m

Up Next in Exercise Combo

  • Love and Connection

    Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.

  • Balance & Brain Boosters #3

    Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.

  • Mental Muscles

    This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!