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Chair Fitness Workouts
Yoga to Ease Achy Muscles
Stretch and strengthen the body's muscles with this seated yoga class.
Up Next in Exercise Combo
Cardio Brains and Brawn
Strengthen the muscles and the mind with this seated high energy cardio class.
A cognitively stimulating class combining overall body movement with mental activity.
Energy and Happiness
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.