Up Next in Chair Fitness Workouts

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  23:27

  Brain Games 3

  Brain Games 3

  The third class in our newest brain game series that forces you to work your brain and your balance together. When you put brain work and physical work together, there are incredible synergies that multiply the work that you are putting in on both your brain and your body.

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  21:43

  Memory, Focus and Concentration

  Memory, Focus and Concentration

  Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.

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  17:27

  Sit and Stretch

  Sit and Stretch

  This seated dynamic stretching class improves flexibility and reduces stress throughout the body.