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Flow with Flexibility
Chair Fitness Workouts
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28m
Gentle, seated flexibilty exercises to music.
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Let your senses carry you to a place of peace.
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Brain Games 3
The third class in our newest brain game series that forces you to work your brain and your balance together. When you put brain work and physical work together, there are incredible synergies that multiply the work that you are putting in on both your brain and your body.
