Fighting Fatigue
Chair Fitness Workouts
•
17m
Fatigue is bothersome and unfortunately, very common among individuals with Parkinson's. Overcoming fatigue and improving sleep with exercise. Exercise is recognized as the "best known therapy" for fatigue. Learn how to use exercise as a means to maximize your energy and endurance. Also, learn how exercise can help regulate your natural sleep-wake cycle, your circadian rhythm and promote better sleep quality.
Up Next in Chair Fitness Workouts
-
Seated FUNctional Fitness
Seated exercises to enable you to "get up, get out, and get going". No equipment needed.
-
Forgiveness
Forgiving can be very hard to do, but it is one of the greatest gifts of a spiritual life. This guided forgiveness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind. A simple but deeply profound practice.
-
Stretch Band and Ball
Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.
