Live stream preview

Watch this video and more on Spiro100

Watch this video and more on Spiro100

Up Next in Seated 7-Day Movement Challenge

  • Sitting Start

    Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.

  • Cardio & Action Brain Games

    Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.

  • Tai Chi Balance

    Strength and balance training taught through the peaceful movements of Tai Chi.

1 Comment