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This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.
Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.
Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.
Strength and balance training taught through the peaceful movements of Tai Chi.