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Choose Your Level, Seated-to-Standing
Tai Chi for Everyone
Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.
Up Next in Supported 7-Day Movement Challenge
4, 2, 1 Class
4, 2, 1 Class with Sue Grant.
Balance Boogie #2
Sit to stand dance movement to music for coordination and balance.
Flexibility and Posture
Work on your posture by challenging your flexibility.