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Choose Your Level, Seated-to-Standing
4, 2, 1 Class
4, 2, 1 Class with Sue Grant.
Up Next in Supported 7-Day Movement Challenge
Balance Boogie #2
Sit to stand dance movement to music for coordination and balance.
Flexibility and Posture
Work on your posture by challenging your flexibility.
Morning Stretch 2
Rise and shine and stretch. Get your day off to a great start with this short Morning Stretch class.