Choose Your Level, Seated-to-Standing

Choose Your Level, Seated-to-Standing

4 Seasons

Pick your level of ability to start your 7-day challenge. All of them follow the same schedule.
Day 1: Stretch
Day 2: Balance
Day 3: Cardio
Day 4: Yoga/Tai Chi
Day 5: Strength
Day 6: Music/Dance
Day 7: Posture

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Choose Your Level, Seated-to-Standing

7 Episodes

  • Balance Basics
    24:14
    Balance Basics

    Balance Basics

    A seated / standing class carefully designed to reduce the risk of falling. Build balance, strength and endurance. Chair needed.

  • Conductorcise Volume II
    48:32
    Conductorcise Volume II

    Conductorcise Volume II

    Return to the podium for another Conductorcise® workout that helps revitalize and heal your very being, gently stretch muscles, and relieve stress as you lead masterpieces by Mozart, Dvorak, Grieg, and other giants.

  • Tai Chi for Everyone
    20:47
    Tai Chi for Everyone

    Tai Chi for Everyone

    Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.

  • 4, 2, 1 Class
    35:39
    4, 2, 1 Class

    4, 2, 1 Class

    4, 2, 1 Class with Sue Grant.

  • Balance Boogie #2
    27:39
    Balance Boogie #2

    Balance Boogie #2

    Sit to stand dance movement to music for coordination and balance.

  • Flexibility and Posture
    25:30
    Flexibility and Posture

    Flexibility and Posture

    Work on your posture by challenging your flexibility.

  • Morning Stretch 2
    11:56
    Morning Stretch 2
    Episode 1

    Morning Stretch 2

    Episode 1

    Rise and shine and stretch. Get your day off to a great start with this short Morning Stretch class.

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