7-Day Movement Challenge

7-Day Movement Challenge

4 Seasons

Pick your level of ability to start your 7-day challenge. All of them follow the same schedule.
Day 1: Stretch
Day 2: Balance
Day 3: Cardio
Day 4: Yoga/Tai Chi
Day 5: Strength
Day 6: Music/Dance
Day 7: Posture

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7-Day Movement Challenge
  • Morning Stretch 2

    Episode 1

    Rise and shine and stretch. Get your day off to a great start with this short Morning Stretch class.

  • Balance Basics

    Episode 2

    A seated / standing class carefully designed to reduce the risk of falling. Build balance, strength and endurance. Chair needed.

  • Conductorcise Volume II

    Episode 3

    Return to the podium for another Conductorcise® workout that helps revitalize and heal your very being, gently stretch muscles, and relieve stress as you lead masterpieces by Mozart, Dvorak, Grieg, and other giants.

  • Tai Chi for Everyone

    Episode 4

    Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.

  • 4, 2, 1 Class

    Episode 5

    4, 2, 1 Class with Sue Grant.

  • Balance Boogie #2

    Episode 6

    Sit to stand dance movement to music for coordination and balance.

  • Flexibility and Posture

    Episode 7

    Work on your posture by challenging your flexibility.