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Return to the podium for another Conductorcise® workout that helps revitalize and heal your very being, gently stretch muscles, and relieve stress as you lead masterpieces by Mozart, Dvorak, Grieg, and other giants.
Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.
4, 2, 1 Class with Sue Grant.
Sit to stand dance movement to music for coordination and balance.