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Choose Your Level, Seated-to-Standing
Conductorcise Volume II
Return to the podium for another Conductorcise® workout that helps revitalize and heal your very being, gently stretch muscles, and relieve stress as you lead masterpieces by Mozart, Dvorak, Grieg, and other giants.
Up Next in Supported 7-Day Movement Challenge
Tai Chi for Everyone
Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.
4, 2, 1 Class
4, 2, 1 Class with Sue Grant.
Balance Boogie #2
Sit to stand dance movement to music for coordination and balance.