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Chair Fitness Workouts

Stability Class #2

35m

35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)

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    Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)

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    Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.

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