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Clear answers to basic questions on beginning mindfulness meditation.
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Daily Practice for Body-Mind-Spirit W...
A simple & enjoyable seated "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.
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Practice: Mindfulness Meditation
A gentle guide into and out of silence for relaxation.
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Guided Imagery for Serenity
Let your senses carry you to a place of peace.
