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A fun, entire body workout for improved posture, flexibility and endurance.
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Chair Dance
"Dance" to Light Jazz. Popular, Latin, Classical, and East Indian music, ending with a soothing stretch.
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Joyous Movement 1
A seated, comprehensive dance movement class with a focus on FUN.
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Joyous Movement 2
A seated, comprehensive dance movement class with a focus on FUN with added props and pizazz.
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