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This low intensity class focuses on seated exercises to build strength in our core and legs. Movements are designed to increase muscle endurance and help us get safely on our feet.
Cast
Up Next in Strength and Posture
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Strong Hips
This class will focus on strengthening your hips and glutes so that you can move & feel strong.
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Strong Grip Feet and Core
Your grip, feet and core are more important than you know!
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Stretchy Strength 1
Bring your resistance band to help you work your lower and upper body strength.
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