The leading resource for Active Aging in communities across the country is now available for individuals. The Spiro100 App features the best fitness and wellness video library dedicated to older adults regardless of age, ability level or physical location. Download the app today and watch on your device of choice. Turn On Wellness today, with Spiro100.
Take the first step to becoming FallProof with Dr. Debra J. Rose. Practice seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back.