Take the first step to becoming FallProof with Dr. Debra J. Rose. Practice seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back.
Up Next in Fall Prevention
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FallProof Master Class #2
Take the second step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).
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FallProof Master Class #3
Take the third step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with standing (or seated) weight shifts, seated lower and upper body strength exercises, and fast feet. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).
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FallProof Master Class #4
The seated and standing exercises are designed to improve your balance, strength and flexibility. Also learn the best procedures for getting up after a fall. You will need a chair with a high back.
