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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Up Next in Flexibility

  • Sit and Stretch

    This seated dynamic stretching class improves flexibility and reduces stress throughout the body.

  • Stretch Band and Ball

    Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.

  • Evening Wind Down Stretch

    Focus on breathing and stretching to promote relaxation of the mind and body.

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