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Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.
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Cardio Brains and Brawn
Strengthen the muscles and the mind with this seated high energy cardio class.
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Sliding Feet
A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.
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Stability Class #1
A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).
