Live stream preview
Sit Fit is a seated class designed to improve the balance, strength and endurance. No equipment needed.
Up Next in Strength and Posture
-
Posture Pleasers
Seated exercises improving posture to promote sitting TALL not SMALL.
-
Paper Plates in Hand
Get a great workout from your chair with the help of two paper plates and Sue Grant.
-
Mindful Movement
A cognitively stimulating class combining overall body movement with mental activity.
